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Channel: Nutrition – FitBusyFemale
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Commitments… to a Meatless Dish and Salad

In an effort to stay healthy throughout the week, my husband I have agreed to do a meatless dish and a dinner salad once a week.  So that is two nights out of the week we already know we have planned...

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Holiday Party Fun, Punishment, and Recovery

I absolutely love the holidays.  Thanksgiving is my favorite holiday but I love everything about Christmas as well – the music, the tree, the movies, the smiles, the lights, being with family, and so...

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Christmas Belly!

Christmas Belly Do you have it?  I sure feel like I do!  I found this on Pinterest and just had to share as it seemed hilarious and appropriate for this blog post:     I had a wonderful Christmas with...

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The Not-So-Boring Salad

If you follow my facebook page (Fit Busy Female), then you might have noticed food has been on my mind from my past couple posts. So many people think that if you want to be fit it means you can’t...

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Check-In: Six Months Post Baby

Six months.  Our little girl is already 6 months old.  I can’t believe it.  It seems like it’s gone so fast but at the same time, so slow. If you would have asked me 6 months ago where I thought I...

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New favorite drink: discount included!

Hydration is such a huge part of living a healthy lifestyle.  It’s a necessary component to staying healthy, fueling a workout before and after, and helping you feel (and work) your best. I get asked...

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What Happened When I Didn’t Weight Myself for a Month

(Image via Goodhousekeeping.com) A lot of people question whether or not to weigh themselves regularly.  Some people believe that you should know what your weight is all the time while others believe...

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Quick/Healthy Breakfast Idea

Since I’ve become a full time working mom now, I have realized I need to be a lot more efficient and I need simple, quick recipes to make sure I actually get to eat. Breakfast is such an important meal...

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How I plan to teach my children about health and fitness

I am 11 years older than my “little” sister. I put little in quotes because she’s actually not little at all, she’s about 3 inches taller than me but you know, it’s that whole...

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Recipe Round Up: What I’m Loving Lately

Since I try to eat healthy most of the time, I am always on the hunt for new recipes to make. I generally like to make things that taste great, are quick and easy to make, and don’t cost a fortune. I...

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Recipe: Cowboy Stirfry

My stepmom introduced me to a new favorite recipe so I have to give her credit here. It is super simple and quick to prepare. Plus, my husband absolutely loves it. He calls it the Cowboy Stir-fry. This...

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What’s for dinner? There are apps for that!

What’s for dinner? Does anyone else get as stressed about this question as I do? I know it’s silly. Of all the things in the world, I really shouldn’t stress about what to have for dinner. But without...

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Wine and Popcorn

I mean, the title of this post at least has your attention, right? Wine? Always. Popcorn? Yes, please! I personally love this little combo for a late night snack after the kids are in bed and my...

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